Nobody else can take care of your own mental health than yourself.
I will admit that I am horrible about doing this. As it shows in so many areas of my life. My own emotional well being is one of them.
This week I have choosen to do one thing that says to me...I am taking of me.
Setting bondries with a specific friend of mine. She has been my bff for many years. However, she over stepped bounds when she spoke of having a uti infection bc of having an affair. In front of my children. And the other person happens to be nymph husbands brother.
There are other issues and I personally can't put myself in her company right now. It isn't healthy for me.
Another thing I did this week to take care of Me! Was not go to a baseball game I had committed and bought tickets for. My husband tool my nephew. I went home from work and sat in a dark and quiet house for 3 hours. Chatting online with someone very dear to my heart. There is a 6 hour driving distance between the two of us. I am certain there will be a weekend in my near future where there will only he 5 ft between us.....bc...well just because!! Somehow, I will find a way to end that gap for a day. Because I know WE BOTH need to take dare of ourselves and love on each other in person.
How are you takings care of you?